My aim is to enlighten, motivate and guide as many others as I can towards a healthier and happier lifestyle...
... and I do this a little differently to most instructors and fitness trainers.
A challenge to the status quo
The current auto-response for the majority people when they are hit with the desire to lead a healthier lifestyle is... to join a gym and/or go on a strict calorie counting diet. This is the status quo, the norm, the generally accepted way of doing things. Fitness centres thrive because people have a week of dedication but get locked into year long contracts. All of my clients have experienced at least one of the following...
Joined a "cheap gym" but paid thousands over the years in unused memberships
Had a personal trainer, saw some results but couldn't maintain it
Seen a Nutritionist and paid a ridiculous amount for barely legible scribble on A4 paper
Tried a diet. Found cake
Tried another diet. Found more cake
Tried diet and exercise. Found cake and a sofa
What if there was another way...
What if you could workout effectively and efficiently, and only pay for the time that you are training? What if you wanted to train every week... for just one or two hours?
I like to challenge the status quo. Yes, we can be fit, yes we can be healthy and yes I am going to have a doughnut and a milkshake after my workout!
I offer 2 options
When you join a gym to get in shape you are instantly committed to paying 3000-7000kr a year due to the long term contracts that these fuckers force you to sign up to. Their entire business model is betting on the fact that you are going to come a few times and then drift off but still be paying the extortionate monthly fees.
My first option here is a Bootcamp style of training class. This involves a lot of high energy bodyweight movements and group games that are designed for function and fun.