Beginner Krav Maga is the very best starting point for those wanting to be told this incredibly effective Israeli self defense system. On this first DVD, you’re going to learn:
-Intro to Krav Maga – Intro to Krav Maga concepts: taking the fight to the attacker, adding combatives, and so on. The basic training stances are covered: neutral stance, fighting stance, and proper footwork.
-Punches and Fighting – Basic punches (Straight/Hook/Uppercut) are covered At the side of a useful home practice drill. Subtle punch defenses: bob & weave, and slip. At the side of practice drills.
-Combatives – Foundational combatives: palm strike, hammer fists, front kicks, finger strikes, head butts, thrust knees, clinch positions, preemtive striking, elbows #1-7, and back kicks. Each and every technique is taught with angles, full explanation, application, and a home practice drill.
A Better Way to Learn Krav Maga at Home
Fairly than just showing you the technique and explaining – we use an in-depth four step method:
1. Angles – Each and every technique is shown from all 4 angles at full speed, and once in slow-motion.
2. Breakdown – Each and every technique’s real-world application is explained, At the side of a simple to follow breakdown of the technical movements.
3. Step by Step – A final recap of the technique. Follow At the side of the instructor on screen to ingrain the exact motion into your muscle memory.
4. Home Practice Drill – The home practice drill is a unique drill designed that will help you master the technique, whilst working on other natural movement skills.
About the Instructor
Michael South is a black belt Krav Maga instructor, Hapkido black belt, certified personal training, and founding father of National Martial Arts, an Oklahoma-based martial arts organization dedicated to making the world a better and safer place.